Schedule

Class Schedule

Weekday	Mon	Tues	Wed	Thurs	Fri
12:00 am	CT	INSTR. CH.	CT	INSTR. CH.
4:00 pm	INSTR. CH.		INSTR. CH.
5:30 pm		B&B	Wind	B&B	INSTR. CH.
5:30 pm	SPAR**	SPAR**		SPAR**
6:00 pm	CT	Kick	CT	Kick
6:30 pm	FOCUS	BAG	FOCUS	BAG
6:30 pm			INTRO*
7:00 pm		Teen 2**		Teen 2**

Weekend	Sat	Hours and class schedules are subject to change.
		Members will not be admitted to class after a 5 minute grace period.
8:15 am	Pit	Participants must be 18 years of age or older to attend regularly scheduled classes, with the exception of TEEN classes.
9:00 am	FOCUS
10:00 am	Saturday CT Spar**	Pick up sparring throughout the week check with an instructor. *Pre-registration required for class. **Instructor's approval required. +weather permitting.
10:30 am	INTRO* once a month
12:00 pm	TEEN/ ALL

	Gym Hours
MON - THU	10am - 1pm/3pm-8pm
FRI	4pm - 7pm
SAT	8am - 1pm
SUN	Closed

• Hours and class schedules are subject to change. No member will be admitted to class after a 5 minute grace period.
• Participants must be 18 years of age or older to attend regularly scheduled classes with the exception of TEEN classes.
• *Pre-registration is required!
• **Instructor’s approval required.
• +Weather permitting.

Descriptions

(All classes are 60 minutes with the exception of the Focus Class which is 90 minutes.)

Bag

This class is for all levels.  Members work on technique and form with various boxing equipment.

Build & Burn (B&B)

Interval training for all levels by combining jump rope and other cardio conditioning with weights for a full body workout.

Circuit (CT)

This class is for all levels and features work on the heavy bags, speed bags, uppercut bag, double-ended bags, medicine balls and jump rope.

Focus

This class is for all levels. This 90 minute class concentrates on offense and defense skills using focus skills.

Wind

This class will focus on endurance, agility, and speed. For all levels.

Instructors Choice (INSTR. CH.)

For all levels. The instructor will choose what class they want to teach…be prepared!

Pit

A vigorous workout in the courtyard's sandpit. Class combines plyometrics, sprint drills, and overall endurance training.

Sparring (SPAR)

Members must qualify for this program and have their USA Boxing papers. Need trainers approval.

Teen/ALL

For teens ages 8-17, specialized training for fitness and basic boxing skills.

Teen 2

For advanced teens who have participated in more than four of the Saturday/ teen classes.